Connect with us

Kale, quinoa and roasted pumpkin pilaf

uncategorised

Kale, quinoa and roasted pumpkin pilaf

Ingredients

800g pumpkin, peeled, seeded, cut into 1.5cm cubes
Spray olive oil
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 teaspoon finely grated ginger
1 teaspoon ground coriander
1/2 teaspoon turmeric
190g (1 cup) quinoa, rinsed, drained
100g trimmed kale leaves, shredded
40g (1/4 cup) pepitas

Step 1

Preheat oven to 200°C or 180°C fan forced. Line a large baking tray with baking paper. Place the pumpkin on prepared tray, spray with olive oil. Roast for 30 – 40 minutes or until golden and tender.

Step 2

Meanwhile, heat the oil in a large saucepan over a medium heat. Cook onion, stirring occasionally for 5 minutes or until softened. Add the garlic, ginger, coriander and turmeric, cook stirring for 1 minute.

Step 3

Add quinoa and 500ml (2 cups) water, bring to the boil. Reduce heat to low, cover and simmer for 12-15 minutes, or until water has evaporated and quinoa is al dente. Stir through kale until just wilted, then gently stir through the roasted pumpkin, pepitas and season with sea salt.

Continue Reading
You may also like...

Robbie is an international Bible teacher and much sought after speaker. He shares on various biblical themes and topcis.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in uncategorised

  • uncategorised

    Live Your Faith

    By

    Live Your Faith A series of short devotional topics to help you ‘live your faith’!

  • uncategorised

    Jesus’ Prayer for Robbie

    By

    A number of years ago when I first started exploring Christianity, (you know, the time when...

  • uncategorised

    Manhood: Action Plan

    By

    Greetings fellow AYO206 men! Today makes one week since we finished our last session together at...

  • uncategorised

    Manhood: Welcome

    By

    Greetings my fellow men OF AOY 2016! First, let me just say how honoured I was...

  • uncategorised

    To Have Friends We Must Be Friendly

    By

    A man that hath friends must shew himself friendly. Prov. 18:24 In the arrangements for the...

Categories

Trending

Topics

To Top