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5 Bible Health Tips
- Exercise Daily – “Bodily training is beneficial.” Says 1 Timothy 4:8 –
- Eat in Moderation – “Don’t . . . stuff yourself with food,” says Proverbs 23:20. –
- Get 6-7 Hours of Sleep/Rest – “Better is a handful of rest than a double handful of hard work and striving after the wind.” Says Ecclesiastes 4:6 –
- Maintain Spirituality- “Happy are those conscious of their spiritual need.” Matthew 5:3
- Manage Your Stress – “Who of you by being anxious can add a cubit to his life span?” Luke 12:25